Natural Flu-Fighter Tea
Natural Flu-Fighter Tea Flu and colds come upon us with no mercy. As both illnesses are a result of viruses rather than bacteria, it is difficult for your family doctor to give proper recommendations. Antibiotics are not going to help a viral infection and although the flu shot may help some individuals, it definitely is not the answer to preventing the flu, as there are so many variants of the virus. From a naturopathic perspective, it is important to boost your immune system health with herbs, nutrients, adequate fluid intake, proper rest and exercise. Here is a simple and inexpensive homemade recipe that is effective at treating colds and flu. It may seem old-fashioned, but there is science to explain each component of the tea. Flu-Fighter Tea -- Fill a pot with about 3-4 cups clean, filtered water, and add the following: - Juice of 1 lemon - 2 thumb-sized pieces of fresh ginger root, sliced - 2-3 cloves of garlic, finely chopped - 1-2 tablespoons of honey (or to taste) S