How Exercise Can Help You Stay Young
The real secrets process cannot be found in the hands of a plastic surgeon. It also does not mean that you need to have plenty of money to splurge to be able to have your skin, face and other body parts look younger than your age. Slowing down the aging process only takes a pair of good shoes and a determined mind to stick to a regular exercise schedule. Exercise has been shown to prevent acceleration of the aging process, but what is the science behind it? Exercise Significantly Influences Mitochondrial Biogenesis The mitochondria is referred to by experts as the “power plant” of the cells that plays a crucial role in generating energy to be used for many metabolic functions. In simple terms, mitochondria can be considered the “essence” or “vitality” that exists within each cell. As we age this vitality dissipates and weakens. This causes a circular reaction in which our whole body becomes less engaged and weakened. This causes a further reduction in power in the mitochondria and