Excessive Magnesium Supplementation

Excessive magnesium supplementation can lead to several adverse effects, including:

1. **Diarrhea**: One of the most common side effects, excessive magnesium can have a laxative effect, leading to frequent, loose stools.

2. **Nausea and Vomiting**: High doses may cause gastrointestinal distress, resulting in feelings of nausea and potential vomiting.

3. **Abdominal Cramping**: Alongside diarrhea, magnesium overload can lead to upset stomach and cramping.

4. **Low Blood Pressure**: High levels of magnesium can cause hypotension (low blood pressure), leading to dizziness, lightheadedness, or fainting.

5. **Muscle Weakness**: Excess magnesium can interfere with neuromuscular function, causing weakness and fatigue.

6. **Irregular Heartbeat**: Hypermagnesemia can affect heart rhythms, potentially leading to arrhythmias or other cardiovascular issues.

7. **Respiratory Issues**: Severe cases of magnesium toxicity may lead to difficulty breathing due to its effects on neuromuscular function.

8. **Kidney Damage**: Over time, excessive magnesium can harm the kidneys, particularly in individuals with pre-existing kidney conditions, as the kidneys may struggle to excrete excess magnesium.

If experiencing any symptoms of magnesium toxicity, it is important to seek medical attention promptly. Always consult a healthcare professional before starting any new supplement regimen.

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