Posts

Showing posts from December, 2017

A Better Sleep

Insomnia is one of the fastest routes to misery, and unfortunately, it's a route most of us detour onto from time to time. About half of all adults suffer from periodic bouts of insomnia, and about a quarter report difficulty falling or staying asleep every night. Insomnia can sometimes indicate an underlying medical condition, so talk to your doctor if your insomnia is chronic and home remedies have failed. Still looking to get some shut-eye? Try these verified and highly effective home remedies. 1. Try a Safer Sleep Aid Sleeping pills might help you drift into blissful repose, but they can also wreak havoc on your health. These pills are potentially addictive, unsafe to use with alcohol, and not well-studied for long-term use.  If you're tempted to use a pill, try something a bit safer. Antihistamines such as Benadryl can make some people sleepy, as can anti-motion sickness drugs such as Dramamine. These drugs aren't a good idea as a nightly thing, but for occasional di

Natural Flu-Fighter Tea

Natural Flu-Fighter Tea Flu and colds come upon us with no mercy. As both illnesses are a result of viruses rather than bacteria, it is difficult for your family doctor to give proper recommendations. Antibiotics are not going to help a viral infection and although the flu shot may help some individuals, it definitely is not the answer to preventing the flu, as there are so many variants of the virus.  From a naturopathic perspective, it is important to boost your immune system health with herbs, nutrients, adequate fluid intake, proper rest and exercise.  Here is a simple and inexpensive homemade recipe that is effective at treating colds and flu. It may seem old-fashioned, but there is science to explain each component of the tea.   Flu-Fighter Tea -- Fill a pot with about 3-4 cups clean, filtered water, and add the following:  - Juice of 1 lemon - 2 thumb-sized pieces of fresh ginger root, sliced - 2-3 cloves of garlic, finely chopped - 1-2 tablespoons of  honey (or to taste)  S

Healthy Guide to Eating Out

Eating out can be a mental, emotional and social challenge when you are trying to be health-conscious and reduce your weight. Of course, preparing your own meals is the ideal way to monitor the foods that are going into your body and ensuring that they are high-quality and health-promoting. But let’s be realistic – work-functions, anniversaries, birthdays or just plain hectic schedules can often lead us to eating out, whether it is a sit-down dinner or a quick takeout meal. There are choices you can make while eating out that are healthier for you and that will keep you from straying from the path to achieving your weight goals.  Here are some healthy tips to keep in mind while eating out:  if you can, choose a restaurant that has some healthy options available  order water or tea rather than soft drinks  choose a healthier side dish or appetizer: salad or vegetables instead of fries or potatoes  select baked, steamed, broiled or boiled rather than fried foods  use portio