Telemedicine

Telemedicine is now Medicine https://www.linkedin.com/pulse/telemedicine-now-medicine-daniel-barchi

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Exercise and Health

Did you know: Twice as many adults in the U.S. are physically inactive than smoke cigarettes. Approximately 35% of coronary artery disease deaths are due to physical inactivity. $117 billion in health care costs are associated with inadequate physical activity. So how much exercise am I supposed to do ??? 150 minutes of moderate intensity physical activity a week PLUS 2 days of strength training are needed to maintain health and reduce the risk of chronic disease.  150-200 minutes per week of moderated physical activity is needed to prevent weight gain. 225-420 minutes per week are needed for long term weight control. Health Benefits of physical activity on Obesity: Weight loss / maintenance  Improves body composition and prevents muscle loss during weight loss Health Benefits of Regular Exercise: Arthritis: increases strength, range of motion, physical function, decreases disability, pain and stiffness Decreases blood pressure Exercise may be as e...
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Excessive Magnesium Supplementation

Excessive magnesium supplementation can lead to several adverse effects, including: 1. **Diarrhea**: One of the most common side effects, excessive magnesium can have a laxative effect, leading to frequent, loose stools. 2. **Nausea and Vomiting**: High doses may cause gastrointestinal distress, resulting in feelings of nausea and potential vomiting. 3. **Abdominal Cramping**: Alongside diarrhea, magnesium overload can lead to upset stomach and cramping. 4. **Low Blood Pressure**: High levels of magnesium can cause hypotension (low blood pressure), leading to dizziness, lightheadedness, or fainting. 5. **Muscle Weakness**: Excess magnesium can interfere with neuromuscular function, causing weakness and fatigue. 6. **Irregular Heartbeat**: Hypermagnesemia can affect heart rhythms, potentially leading to arrhythmias or other cardiovascular issues. 7. **Respiratory Issues**: Severe cases of magnesium toxicity may lead to difficulty breathing due to its effects on neuromuscular function. 8...
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Beet Supplements

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Benefits of Beet Supplements Beetroot has been gaining in popularity as a new super food. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies indicate that eating more plant foods, like beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Heart health and blood pressure : A 2008  study  published in  Hypertension  examined the effects of ingesting beetroot in healthy volunteers and found that  blood pressure  was significantly lowered after ingestion. Researchers hypothesized this was likely due to the high nitrate levels contained in beets and that the high nitrate vegetables could prove to be a low-cost and effective way to treat cardiovascular conditions and blood pressure. Another study condu...
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