Excessive Magnesium Supplementation
Excessive magnesium supplementation can lead to several adverse effects, including: 1. **Diarrhea**: One of the most common side effects, excessive magnesium can have a laxative effect, leading to frequent, loose stools. 2. **Nausea and Vomiting**: High doses may cause gastrointestinal distress, resulting in feelings of nausea and potential vomiting. 3. **Abdominal Cramping**: Alongside diarrhea, magnesium overload can lead to upset stomach and cramping. 4. **Low Blood Pressure**: High levels of magnesium can cause hypotension (low blood pressure), leading to dizziness, lightheadedness, or fainting. 5. **Muscle Weakness**: Excess magnesium can interfere with neuromuscular function, causing weakness and fatigue. 6. **Irregular Heartbeat**: Hypermagnesemia can affect heart rhythms, potentially leading to arrhythmias or other cardiovascular issues. 7. **Respiratory Issues**: Severe cases of magnesium toxicity may lead to difficulty breathing due to its effects on neuromuscular function. 8...