Omega 3 Anti Aging Benefits and Foods

   The body doesn’t have the ability to manufacture essential omega 3 fatty acids (also known as polyunsaturated fatty acids – PUFA), so they must be obtained from the foods you eat. Omega 3 fatty acids are necessary for the body to carry out its proper functions and are also crucial for brain function.
   Our body’s cells become thin and less able to stick together as we age, causing our skin to become dry and saggy. Omega 3 fatty acids help the body’s outer layer (epidermis) to retain moisture and to repair itself when needed.

More Health Benefits

Besides the benefits to the skin, omega 3 helps:

• Reduce the risk of heart disease and other diseases such as arthritis, diabetes and cancer.

• These powerful omega 3 fatty acids also reduce inflammation in the body and prevent sun damage of the skin.

Omega 3 Rich Foods

   Omega 3 fatty acids can be found in salmon, sardines and a few plant foods such as seeds and nuts. High-quality beef also contains a fair amount of omega 3.
   As consumers have begun to realize the importance of omega 3 fatty acids in their diets, food producers are touting the benefits of the omega 3 content in their products. You’ll find that omega 3 may be artificially added to some processed foods such as cereal, peanut butter, baby formula and others.
   Keep in mind that it’s best to get your vitamins – including omega 3 -- from natural sources of food, including seafood. But, while it isn’t as ideal, you can choose some foods fortified with omega 3 to be sure you’re getting your daily intake.
   Some fruit juices, eggs, yogurt, weight loss drinks and pasteurized dairy products are fortified with this essential vitamin. Also, some omega 3s are now being added to animal feed so you’ll get even higher levels in your dairy, poultry and meat products.
   If your diet, fortified or otherwise, is lacking in this all-important nutrient, you can take supplements to be sure you’re getting the recommended 4,000 milligrams per day.
Studies show that some of the healthiest populations on earth live in areas where foods containing omega 3 fatty acids are abundant.
The Mediterranean population (Spain, Greece, Turkey, France and Italy) is considered to be one of the healthiest and happiest populations on earth – there are many dietary reasons, but one more is because of the omega 3 rich foods they consume.

If You Don’t Get Enough

If you are not getting enough omega 3 fatty acids in your diet it means you run the risk of contracting many of the maladies which affect us in our elder years including high blood pressure, buildup of cholesterol in the blood vessels, bone and joint pain, lack of concentration and learning ability and a less than adequate immune system.

Feel better, improve your appearance and keep aging at bay by taking steps to include adequate omega 3 in your diet plan.

You can purchase high quality Omega supplements from my Metagenics site.

Click below:



Comments

Post a Comment

Popular posts from this blog

The Real Reason You Should Exercise

Regular exercise is crucial for our overall well-being. Not only does it help us stay physically healthy, but it also has a significant impact on our mental and emotional well-being. When we engage in physical activity, our bodies release endorphins, which are also known as "feel-good" hormones. These endorphins can help alleviate feelings of stress and anxiety and can even act as natural painkillers. In addition to the immediate mood-boosting effects of exercise, regular physical activity can also contribute to long-term mental and emotional well-being. For example, engaging in regular exercise has been linked to reduced symptoms of depression and anxiety. It can also improve sleep quality, increase self-esteem, and enhance cognitive function. Moreover, staying active can also provide a sense of accomplishment and boost confidence. As you set and achieve fitness goals, whether it's running a certain distance or completing a challenging workout, you can experience a sense...
Read more

Why Should You Know Your Blood Pressure

Knowing your blood pressure is important for several reasons: 1. Early detection of hypertension: High blood pressure, also known as hypertension, is often referred to as the "silent killer" because it typically has no noticeable symptoms. Regular monitoring of your blood pressure can help detect high blood pressure early, allowing for timely intervention and management. 2. Managing cardiovascular health: High blood pressure is a significant risk factor for heart disease, stroke, and other cardiovascular conditions. By knowing your blood pressure, you can take steps to manage and reduce your risk, such as making lifestyle changes, taking prescribed medications, and seeking medical advice when necessary. 3. Preventive healthcare: Blood pressure measurement is a routine part of preventive healthcare. Regular monitoring allows healthcare providers to assess your overall health, identify potential risk factors, and provide appropriate advice and treatment if needed. 4. Monitoring...
Read more

Eating Healthy on a Budget

Eating healthy on a budget is definitely possible! Here are some tips to help you maintain a nutritious diet without breaking the bank: 1. Plan Your Meals: Spend some time each week planning your meals and creating a grocery list. This will help you avoid impulse purchases and ensure you have a variety of healthy options on hand. 2. Shop Smart: Look for sales, discounts, and coupons to save money on groceries. Consider buying in bulk for non-perishable items that you use frequently. Additionally, compare prices between different stores to find the best deals. 3. Buy Fresh Produce in Season: Seasonal fruits and vegetables are often more affordable and taste better. Check local farmer's markets or grocery store ads to find out what produce is in season and shop accordingly. 4. Include Affordable Protein Sources: Incorporate affordable protein sources like beans, lentils, tofu, eggs, and canned tuna or salmon. These options are often cheaper than meat and still provide valuable nutrie...
Read more