Phytonutrients - Plant Based Nutrition
Plants contain more than 100,000 phytonutrients, one of the reasons nine servings of fruits and vegetables a day are recommended. Some phytonutrients are fat soluble and, thus, need fat to be properly absorbed. Certain phytonutrients are also better absorbed from cooked, rather than raw, food. Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.
These nutrients are an important part of the diet, particularly because they cannot be made by the body or obtained from animal products. Phytonutrients are often distinct from other nutrients such as vitamins, minerals, proteins, fats and carbohydrates.
One of the few, well-documented instances that points to the health benefits of phytonutrients is the cancer reducing properties of some fruits and vegetables. Extensive research indicates that those with diets rich in fruits and vegetables have a significantly lower incidence of multiple types of cancers. In fact, the link between phytonutrients and the reduction of cancer is so strong that scientists are now looking to phytonutrients in search of a cure.
Another example of how phytonutrients benefit the body is the lowering of the incidence of heart disease. Research shows that the phytonutrients in certain foods can help lower blood pressure and cholesterol, significantly reducing the risk of serious heart diseases, such as atherosclerosis or for having a heart attack or stroke. For this reason, those who are at risk for or diagnosed with heart disease are put on a diet that is rich in fruits, vegetables, whole grains and lean meats such as chicken or fish.
If you are interested in a Plant Based Supplement, please go to my site www.WellnessMike.com. I am an Independent AdvoCare Distributor. I personally enjoy the AdvoGreens supplement. I add the powder daily to my water bottle.
These nutrients are an important part of the diet, particularly because they cannot be made by the body or obtained from animal products. Phytonutrients are often distinct from other nutrients such as vitamins, minerals, proteins, fats and carbohydrates.
One of the few, well-documented instances that points to the health benefits of phytonutrients is the cancer reducing properties of some fruits and vegetables. Extensive research indicates that those with diets rich in fruits and vegetables have a significantly lower incidence of multiple types of cancers. In fact, the link between phytonutrients and the reduction of cancer is so strong that scientists are now looking to phytonutrients in search of a cure.
Another example of how phytonutrients benefit the body is the lowering of the incidence of heart disease. Research shows that the phytonutrients in certain foods can help lower blood pressure and cholesterol, significantly reducing the risk of serious heart diseases, such as atherosclerosis or for having a heart attack or stroke. For this reason, those who are at risk for or diagnosed with heart disease are put on a diet that is rich in fruits, vegetables, whole grains and lean meats such as chicken or fish.
If you are interested in a Plant Based Supplement, please go to my site www.WellnessMike.com. I am an Independent AdvoCare Distributor. I personally enjoy the AdvoGreens supplement. I add the powder daily to my water bottle.
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