Vegetables And Fruits That Help Boost Immunity

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role in just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher the antioxidants hence the more beneficial the fruit or vegetable. Sweet potatoes - Sweet potatoes that have an orange hue are high in beta carotene. This is an antioxidant that gets converted into Vitamin A by the body and it is an essential disease fighting nutrient. Sweet potatoes are some of the best fresh sources when looking for immunity boosting properties. Garlic - It has been in use for years as a remedy for a wide range of diseases. It is can actually help fight and prevent cold symptoms and it is also used as a remedy for high blood pressure thanks to the natural properties it has. Eating garlic raw is most beneficial even though you would have to put up with the pungent smell and taste. If you cannot handle chewing a clove every day, then consider adding it freshly minced to your food. You can also cook using it to reap the benefits. Kiwi - It is not a very popular fruit, but it is a good natural vitamin E source. The vitamin is an essential nutrient for the immune system because it helps in protecting the body from bacterial and viral infections. This fruit also contains plenty of Vitamin C which is a healthy nutrient. Spinach - This vegetable is very popular because it is loaded with Vitamin E, vitamins A, K and C, folate and beta carotene. It also has minerals like iron and copper and they are all vital nutrients in maintaining an immune system that is healthy. Choose the deep green leafy spinach to reap all the health benefits. Berries - The most common are blueberries, raspberries and strawberries but even less common types such as goji and acai can be just as beneficial to your immune system. They are packed with Vitamin E and C and you can enjoy them with your yoghurt which is another food that is great in boosting the immunity. Carrots - The vegetable helps in warding off flu and colds and the best is that it can be enjoyed raw because it is very sweet. Carrots have beta carotene, which is essential in immunity boosting. Eat them raw as much as you can for better results. Mushrooms - Not many people love mushrooms, but they are great at fighting and preventing diseases. They help the white blood cell maturation which results in better fighting of diseases. Find delicious recipes to enjoy the mushrooms and at the same time enjoy the immunity boosting properties. Your health depends on what you eat. If you do not have access to healthier foods, find ways you can supplement. Essential oils can also be helpful in boosting your health. Purely essential oils are high in quality. Article Source: http://EzineArticles.com/9224195

Comments

Post a Comment

Popular posts from this blog

5 Best Snacks; A Nurses Perspective

Five Best Snacks To Get You Through Those 12-hour Shifts BY SCRUBS STAFF • FEBRUARY 1, 2016 As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night. To get through your shift, proper nutrition is essential to maintain the energy and mental sharpness. In addition to eating a healthy lunch or dinner, snacks also play an important role in helping you have the stamina you need. Snacking also can prevent you from overeating at meals and help keep your metabolism fired up, but choosing the right snacks is the key. Although soda, candy, and surgery coffee drinks may give you a quick boost, they are not your best bet when it comes to keeping your blood sugar levels steady and getting the right nutrients. Consider some of the following snacks to get you through your next 12-hour shift: Nuts: There may be times when you crave a salty snack, but chips and pretzels are high in carbohydrates and low in
Read more

Proper Exercise

Proper exercise includes activities that combine both aerobic exercise and strength training. Aerobic exercise can include activities such as jogging, power walking, swimming, cycling, and using an elliptical machine.  Strength training activities can include using resistance bands, weights, or bodyweight exercises such as squats, lunges, and push-ups.  To get the most benefit from exercise, experts recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. In addition, adults should also do muscle-strengthening activities at least two days per week. It is also important to remember that exercise does not have to be done all at once. You can break up your exercise into a few 10-minute increments throughout the day.
Read more

6 Small Steps to Improve Your Health in a BIG Way

You want to be healthier, right? But try as you might, it always seems like something's standing in your way. Time and money are two of the largest obstacles, and you may think it's impossible to improve your health without a significant time or financial investment. The good news is, however, that's not true. Even the smallest changes can have a big impact on your health, and you can start improving your wellness today with these six simple steps. 1. Take a stand while so many others are having a seat. Did you know the average person sits about 13 hours a day? Whether eating, working, driving or relaxing, that's a lot of sitting. Stand up for your health by resolving to get up at least once an hour. Walk to the bathroom, the water fountain or to ask your question in person instead of via email - you'll be healthier for it. 2. Run in place....any place . Effective exercise can happen without the gym membership. Blue Cross and Blue Shield surprised customers at
Read more