Exercise and Health
Did you know: Twice as many adults in the U.S. are physically inactive than smoke cigarettes. Approximately 35% of coronary artery disease deaths are due to physical inactivity. $117 billion in health care costs are associated with inadequate physical activity. So how much exercise am I supposed to do ??? 150 minutes of moderate intensity physical activity a week PLUS 2 days of strength training are needed to maintain health and reduce the risk of chronic disease. 150-200 minutes per week of moderated physical activity is needed to prevent weight gain. 225-420 minutes per week are needed for long term weight control. Health Benefits of physical activity on Obesity: Weight loss / maintenance Improves body composition and prevents muscle loss during weight loss Health Benefits of Regular Exercise: Arthritis: increases strength, range of motion, physical function, decreases disability, pain and stiffness Decreases blood pressure Exercise may be as effective