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Showing posts from May, 2016

5 Best Snacks; A Nurses Perspective

Five Best Snacks To Get You Through Those 12-hour Shifts BY SCRUBS STAFF • FEBRUARY 1, 2016 As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night. To get through your shift, proper nutrition is essential to maintain the energy and mental sharpness. In addition to eating a healthy lunch or dinner, snacks also play an important role in helping you have the stamina you need. Snacking also can prevent you from overeating at meals and help keep your metabolism fired up, but choosing the right snacks is the key. Although soda, candy, and surgery coffee drinks may give you a quick boost, they are not your best bet when it comes to keeping your blood sugar levels steady and getting the right nutrients. Consider some of the following snacks to get you through your next 12-hour shift: Nuts: There may be times when you crave a salty snack, but chips and pretzels are high in carbohydrates and low in