Good, Healthy Habits
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and a fit and disease-free body, which will give us a sense of overall well-being. In order to be fit and healthy, we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy. All of us need to work hard, both physically and mentally, to be fit and healthy. Besides exercise, people need to eat healthy foods and avoid junk foods, which make us lethargic and dull. If you are overweight and obese you can suffer from health problems. So, you need to maintain an optimum body weight to be healthy. The Centers for Disease Control and Prevention (CDC) has put out physical activity guidelines for healthy adults. Essentially, all adult should avoid inactivity. The CDC recommends that adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15